Depression / Mood Therapy

Depression and other mood disorders are some of the most common mental health diagnoses, along with anxiety. Do you wonder whether your highs and lows are part of a mood disorder such as major depression or a bipolar disorder? Do you question whether your faith or spirituality plays a role in your depression? Our licensed Christian therapists are waiting to help you sort through these questions and start moving toward healing.

Resources on mood disorders from the National Institute of Mental Health (NIMH):

Please reach out if you are experiencing symptoms such as:

• overwhelming sadness

• finding it difficult to take care of yourself or meet your goals each day

• loss of enjoyment in your activities

• too much or too little sleep

• weight gain or loss

• feelings of guilt or worthlessness

• periods of extreme high and/or low mood

Mood disorders often respond to a blend of lifestyle changes and cognitive-behavioral therapy. Medication can be a temporary or long-term addition to treatment for many individuals. Contact Grace Behavioral Health to start feeling more like yourself again!